You want clear skin and effective bowel movements? Sit with your "shit".. Work through it...heal it and release it..
It's so easy to bury your trauma. It's way easier than working through what truly ails you. It feels like a continual heartbreak as you work through it... almost like putting salt in your wounds. But, in the end you'll save yourself further heartache. When we live "in" our trauma without healing, we stunt our growth. What initially started as an emotional ailment manifests into physical ailments.
So, sit with it family... dig your feet in deep and sink your teeth into the meat of your shit... fight your demons and conquer them.
As a licensed esthetician I literally see emotionally ailments manifesting and erupting out of the skin. Makes sense right? Of course it does.
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